All Posts by Cindy Merrick

Healthy Living Series: Part 1

WIN had an excellent turnout for the first part of the healthy living series. Cannabis Oil: Fact or Fiction; Essential Oils, Nature’s Healers; Stretch Alive: Static and Dynamic Stretching; and Back In Motion: How To Manage Your Back Pain had outstanding participation.

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For The Health Of It…

Many of us are stressed, overworked and have unhealthy habits. Many suffer from disease,obesity, chronic pain, depression, anxiety, and addictions which are negatively affecting our health. At the same time, others are living longer and are aspiring to improve their balance ofbody, mind, and spirit in their quest for optimal health. There are many aspects of […]

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Wellness Satisfaction Survey

Our perception of our health reflects our opinions about our physical, mental, emotional social and spiritual status. Please take some time to carefully evaluate your personal satisfaction with these areas of your health. Use the following rating system to determine your satisfaction score in each category: 0-Extremely Unsatisfied, 1-Unsatisfied, 2-Neutral, 3- Satisfied, 4-Extremely Satisfied.  Physical Satisfaction […]

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Empowerment Through Solitude

There are many ways to connect with God, our Higher Power, Spirit, the Divine, or whatever name you choose to use. Prayer, meditation, music, spending time outdoors in nature, and service to others are a few of these ways. Each person needs to find what specific ways of connection to God best meets their individual […]

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